The Defender

     My Take on the Kwara State APC/PDP Power Tussle is Simple, what i see playing out here are just the same criminals who had ruled the state in the past now becomes worst enemies to one another because one Leader has sidelined their followers due to selfishness, but they are trying to come at him at all cost.... with different revelations & allegations of corruptions, where are these allegations when they are ruling the state together.  As a Pundit what i want the Kwarans to ask Saraki's critics is a simple question? Are you really fighting for Us the poor masses who are suffering from the mismanagement or you are fighting a war of  your Bitterness towards Saraki Dynasty?  Demand from Anybody who wants to represent you at all levels for accountability i.e  Governorship, Assembly Men, Rep, Senators, Chairmens etc. be wise and dont be deceived by any political parties. Cast your Votes for Good personalities who have your interest at heart irrespective of th

The link between social media and our collective mental health has been the focus of news coverage since Tom’s My Space was the biggest name in the game. But, many of these worries have been more speculation than fact. Social media is still relatively young, so its full-blown effects remain something of an unknown. But, as it turns out, social media can do a number on our brains. A recent study from the University of Pennsylvania  found that Instagram , as well as Facebook and Snapchat, might not be so good for our well-being. In fact, the research revealed  a causal link between the time we spend on social media and an increase in loneliness and depression. Here’s a look at how, if we’re not careful, social media can affect our overall mental health. The impact of social media on mental health

What is social anxiety? Some people love being in the company of others and can’t wait to get their next invitation to an event. It’s a different story for people living with social anxiety. If you have  social anxiety or social phobia , interacting with people on a social level doesn’t come naturally. In fact, it can be downright frightening. This anxiety disorder may cause self-consciousness and excessive worry and fear about social situations. You may fear being judged or humiliated in front of others, and socializing can invoke physical symptoms such as: sweating trembling rapid heart rate nausea blushing shortness of breath Social anxiety can affect your interactions at school or work, but it doesn’t have to dominate your life. Treatment can help you win the fight and become more comfortable in social situations.

Definition of STDs  The term sexually transmitted disease (STD) is used to refer to a condition passed from one person to another through sexual contact. You can contract an STD by having unprotected vaginal, anal, or oral sex with someone who has the STD. An STD may also be called a sexually transmitted infection (STI) or venereal disease (VD). That doesn’t mean sex is the only way STDs are transmitted. Depending on the specific STD, infections may also be transmitted through sharing needles and breastfeeding.