The Defender

Early this year I organized a free CBT training for JAMBites powered by @highPEACE Inc. and it was appalling how that majority of these students have never held talk more of handling a mouse; you know there's a difference between the two. Interestingly, but unfortunately JAMB also did a lot stuff which I don't want to mention again here. It became clear to me that most of these students will not gain admission, NOW I am not being pessimistic, but that's the truth. Many will o f course get admission of which I am sure and I've been sincerely praying for them. That said, knowing fully well that they have some few months to spend at home while they process admission I decided to put together a seminar that can enlighten them on how to utilize the little time they have, use the mobile devices they have to make some small money (without scamming), to carry out innovative thinking and works, and of course orientate those with good results how to go about what they awa

     My Take on the Kwara State APC/PDP Power Tussle is Simple, what i see playing out here are just the same criminals who had ruled the state in the past now becomes worst enemies to one another because one Leader has sidelined their followers due to selfishness, but they are trying to come at him at all cost.... with different revelations & allegations of corruptions, where are these allegations when they are ruling the state together.  As a Pundit what i want the Kwarans to ask Saraki's critics is a simple question? Are you really fighting for Us the poor masses who are suffering from the mismanagement or you are fighting a war of  your Bitterness towards Saraki Dynasty?  Demand from Anybody who wants to represent you at all levels for accountability i.e  Governorship, Assembly Men, Rep, Senators, Chairmens etc. be wise and dont be deceived by any political parties. Cast your Votes for Good personalities who have your interest at heart irrespective of th

The link between social media and our collective mental health has been the focus of news coverage since Tom’s My Space was the biggest name in the game. But, many of these worries have been more speculation than fact. Social media is still relatively young, so its full-blown effects remain something of an unknown. But, as it turns out, social media can do a number on our brains. A recent study from the University of Pennsylvania  found that Instagram , as well as Facebook and Snapchat, might not be so good for our well-being. In fact, the research revealed  a causal link between the time we spend on social media and an increase in loneliness and depression. Here’s a look at how, if we’re not careful, social media can affect our overall mental health. The impact of social media on mental health

What is social anxiety? Some people love being in the company of others and can’t wait to get their next invitation to an event. It’s a different story for people living with social anxiety. If you have  social anxiety or social phobia , interacting with people on a social level doesn’t come naturally. In fact, it can be downright frightening. This anxiety disorder may cause self-consciousness and excessive worry and fear about social situations. You may fear being judged or humiliated in front of others, and socializing can invoke physical symptoms such as: sweating trembling rapid heart rate nausea blushing shortness of breath Social anxiety can affect your interactions at school or work, but it doesn’t have to dominate your life. Treatment can help you win the fight and become more comfortable in social situations.